Susan Kundrat hosts I-Cook

I-Cook is a new show recorded at the Instructional Kitchen at the ARC, focused on simple, healthy cooking. In this first episode, our host Susan Kundrat shows you two simple dips perfect for Holiday Gatherings. Spinach Dip and Cannoli Cream are sure to satisfy your cravings, while keeping you within those healthy guidelines.

i-Cook - Holiday Cooking from UI-7 on Vimeo.

i-Cook will regularly air Tuesday nights at 7 pm on the UI-7 cable television channel. i-Cook will be available for anyone to watch online at UI-7's Vimeo page.