• Team trainings on performance nutrition, including pre- and post-training nutrition, ways to gain lean muscle mass and get leaner, foods to eat to enhance training and recovery, and ways to optimize hydration and decrease cramping.
• One- and two-day trainings specifically geared to your school or team's needs, which may include topic-specific workshops on a variety of topics including topics such as boosting muscle mass and energy, enhancing immunity, enhancing body image and preventing disordered eating, assessing dietary supplements for safety and performance, promoting workout recovery, enhancing hydration, and losing bodyfat.
• Personalized nutrition assessments and training plans for individual athletes based on their specific needs and goals.
• Staff trainings for coaches, athletic trainers, and strength coaches on enhancing training and performance with nutrition.
• Body composition assessment, compilation, and education.
• Training table set-up and menu development.
• Nutrition assessments at pre-participation physicals.
• Assistance in developing part-time or full-time sports dietitian positions within your program.
• Reproducible educational handouts (CD-rom and hard copy format) to provide to your athletes to enhance training and performance (due out in early 2007).
• 101 Sports Nutrition Tips book (2005 by Kundrat), and easy-to-implement nutrition training tip book for athletes, coaches, and health professionals.

To find out more about how you can work with RK Team Nutrition, contact Michelle or Susan to discuss your specific needs and goals.